In 100 g (Grams) of Goose, domesticated, meat and skin, raw there is 2.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Goose, domesticated, meat and skin, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat and skin, raw are listed below.

Water	49.66 g	49.66%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	15.86 g	15.86%
Total lipid (fat)	33.62 g	33.62%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.5 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	308 mg	0.31%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.72 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.085 mg

Nutrients in Goose, domesticated, meat and skin, raw